12 pax shook off the fartsack monster and the aches from the Memorial Day Murph to post for a Block Party steam bath.

The Thang

COP at launch spot — Mountain climbers, Peter parker, Parker peter, Monkey humpers

Run around WEP path to far corner (across from hill)

Partner up for burpee, bear crawl fest
Partner 1: bear crawl as far as possible toward hill, mark spot run back to get partner
Partner 2: continuous burpees, run with partner back to his spot
Switcheroo across park until both partners reach the hill

Run to playground

Partner 1: Hanging crunches x10
Partner 2: continuous Freddies
Flapjack (3 cycles each)

Plank series
Makhtar N’Dyae x15 (next time maybe Crab Cakes will throw off thought waves of a more pax-friendly nature)

Run to the Double Ds near downtown FM

Line up along wall for 11s — Derkins + dips

Circle up for 11s — Sumo squats + donkey kicks

Run back to Springs parking lot

Suicides across parking lot

Run home

COT

Naked man moleskin

Good work today by a cozy group that grew from 4 to 12 in the last 3 minutes before launch.  The first exercise of the morning was to avoid the 10-count and hit the deck to shake off the effects of a 3-day weekend – well done!

The summer steam is on full blast.  Those winter Lbs should start melting off and the cardio condition should start ramping up.  Be sure to watch the hydration.

Thoughts and prayers are with CSPAN today as he goes under the knife.  Strong performance today for an old guy trying to feel young again before he goes in for surgery.  If you can’t find him at the next workout, just seek out the pax that looks like Joan Rivers or Michael Jackson and you will likely find him.