Today, as the 6 tribesman embarked on yet another peice of land to call their home, we very quickly realized that The Reservation is one of the best AO’s to experience. Very well lit at 0515 and plenty of area to hunt and fish for new WO opportunities.

Warm Up

• SSH x50
• High Knees for 50 yards
• Butt kickers for 50 yards
• Karaoke for 100 yards
• 1 mile Indian [Land] run – we have a new name for how the Indian run will be established on The Reservation – not your typical Indian run. Last man in line carries not 1, but 2 20lb Kettlebells and when YHC yells drop, man with Kettlebells drops and gives us 5 Burpees, grabs his Kettlebells and catches up with the group – crowd pleaser nonetheless.

The Thang

Upper Body Pyramid was the GAME the Tribesman were hunting for today.

• 2 Prison cell pull-ups
• 2 Front and Behind Pull-ups
• 10 Diamond Merkins
• 10 Dips on bars
• Run around track
• 6 Around the World Pull-ups
• 12 Clap Merkins
• 20 Dips on Bars
• Run around track
• 8 Wide Arm Pull-ups
• 15 Derkins – Foot on bars
• 30 Russian Twist
• Run around track
• 10 Close Grip Overhand Pull-ups
• 20 Side to side Merkins
• 40 Russian Twist
• Run around track
• 12 Chin-ups
• 25 Merkins
• 50 Russian Twist
• Run around track

Repeat Backwards

Moleskin

Today’s workout was about making us stronger not only physically but also mentally and too always keep a positive attitude. A sudden reminder to this was the woman we all overheard screaming at the bus driver in the parking lot as we were all headed home. Reminder to us all, don’t sweat the little things (especially in the beginning of the day) as we should strive to remain positive in everything we do. You start your day positive, you will end your day positive. AYE!

Quick reminder to the those looking to post on a Thursday to The Reservation going forward. Once you turn on Doby’s Bridge Rd., please park in the parking lot first on your left – this way we can stay out of the bus compound. Saturdays are still good to park off of maintenance drive.

Have a solid rest of the week Indian Land, always a pleasure to lead this great (STRONG) group of guys!