Today was the inaugural launch of the IL Fit Test. Since Indian Land has continued to have a reputation of not being the kind of place you would want to tell your mom about, we decided early on to make the fit test The MURPH as our signature baseline workout.

We welcomed FNG Atlas, which couldn’t have started on a better day to test his overall fitness. This guy may have #SplashedMerlot today but he kept up with the best of them. Crusier was renamed Wheelie – not quite sure that name was too far from Cruiser, but whatever – Wheelie it is.

Warm Up:

• 25 SSH
• 15 Imperial Walkers
• 15 Windmills
• 15 Mountain Climbers
• 5 slow Merkins

The Thang:

MURPH (For Time):

• 1 mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 mile run

*20lb Weight Vest preferred, not required

10 Tribesman posted to undertake the challenge and all succeeded at putting out some impressive times.

1. Ringer – 31:41
2. Sharknado – 32:18
3. Audit – 32:59
4. Pebbles (20lb weight vest) – 34:12
5. Bounty Hunter – 34:16
6. One-Niner (20lb weight vest) – 38:53
7. Heisman – 39:42
8. Beast – 43.30
9. Wheelie – 44:51
10. Atlas – 46:02

COP

After a few PAX took off early, the remaining 6 headed back to the parking lot to finish with 6min of ab work.

• Canoe/boat
• Missing one here???
• Russian Twist – remember hating these about now
• Dieing Cockroach

COT

So during COT we found that Wheelie is a co-owner of MAX’s speed shop and that he has a grill larger than my car. He has now been designated as 2nd F leader!!!! Just kidding, but am I?

Announcements: None that I remember

Prayers: Lift up all those with little ones on the way. Ringer, Sharknado, Opie, Bounty Hunter, Beast’s venture into adoption and our newest Tribesman Atlas who also has one on the way – will make for some interesting 2nd F pretty soon. Thank the Lord for another day to be together in fellowship and that we all become not just stronger physically but stronger leaders in our interactions with others.