Cake Boss and Iron Horse made a guest appearance at The Reservation to find some of the local tribesmen out for a pre-beat down warm up. Those kids are no joke out there and YHC and Iron Horse prayed we could keep them entertained.

The Thang:

Iron Horse spoke to us about listening to our kids and especially when they are not being themselves, as something may be going on in their life that we need to be clued in about. Communication is key in being plugged into our kids’ lives and making them the best they can be!

Light Jog around lot and into COP

IW’s, SSHs, Peter Parkers, Merkins, SSH’s —–Hand off to Cake Boss

Mosey to the Wall and count off in 1s and 2s

1s – 10 Wall pull ups while 2’s LBCs Flap Jack

All 10 derkins and Mosey to the Dragon’s Back

• At the bottom of the back – 1 Burpee
• Middle of Back – 2 Bomb Jacks
• Top of Back – 3 Merkins
• Run to bottom – 5 rounds adding 1 rep at each location

CB spoke to PAX about how science said years ago that the mind should rule the heart, however in recent years it has been said that the heart is what drives us and should be what determines who and what we love and in turn what kind of man we are. If that is the case…..what do you love?

Off to the bus parking lot with Iron Horse at the Q

• Station 1 – 2 for cooler carry (approx. 50 yards and back)
• Station 2 – Medicine Ball toss
• Station 3 – Dips and Derkins
• Station 4 – Ab Roller and Jump Rope
• Station 5 – Box Jump
• Station 6 – LBCs
• Station 7 – Lap around Buses

Rinse and repeat for 2 full cycles

CB back the Q – Reminded PAX that if the Greatest Commandment is to Love God with all our heart, mind, soul and strength, that Christ knew that this would make us the man he meant us to be. As mentioned earlier…. we are what we love….if we Love God….we become godly men.

Mosey to playground

1. Partner – pull-ups
2. Partner – lap around playground
3. Flap jack for 2 rounds

Mosey to main parking lot Ab Lab

• Hello Dolly’s
• Protractor
• Rosalitas
• Freddy Mercury’s
• Superman’s/Parachutes
• Merkins

COT:

Great PAX today that worked hard and shared a lot with each other.

Good talks on Financial Responsibility and living free from debt. Announcements on 40 day challenge during Lent and new 3rd F expansions Tuesdays and Friday

Prayers for hurt PAX, Healthy birth for Bounty and M, the many sick and suffering in our families and PAX family’s.

Always Honored and Humbled to lead a group of men that are there to hold me up when I am weak and fight through another day! Aye!