Of the 11 Pax posted at The Reservation yesterday, 10 were warmed up from a pre-mud run .30 minute non-stop workout.

The Thang’

Run to bus parking lot for COT:

• SSX x20, Burpees OYO x10, Imperial Walker x20, Burpees OYO x10, LBC x20, Regular Mirken, Mountain Climber x20

Run to lower football field: Partner up.

• Partner Over Under x20 each (Partner #1 planks #2 belly crawls under then jumps over legs)
• Wheel Barrow to End Zone 50 yards (flapjack if need)
• Partner Mirken Patty-Cakes x20 total
• Wheel Barrow 50 yards to 50 yard line (flapjack if need)
• Partner Sit-Up touch x20 total
• Wheel Barrow to End Zone  50 yards (flapjack if need)
• Partner Leg Push (right, center, left) x20 total

Run to main building – find wall:

• Balls to the wall: 10 upside down Mirkens
• Walk on hands 25 ft cycle thru 3 x
• Wall Sit – 5 Min – 150 Arm Raises in Cadence

Mosey to Playground:

Find Partner for circuit: Perform 3x

• Pull -Ups x50
• Step Ups x50
• Old Fashion Sit-ups x50

Tight Circle for Jack Webb (1 Mirken, 4 arm raises; 2 Mirkens, 8 arm raises) upto 10 Mirkens, 40 arm raises.

Done.

Moleskin:

• Prayers for Zip
• Prayers for Flat Tire and the M.
• Mud Run Training each Sat at The Reservation 6:30 am sharp. If you want to prepare for the Mud Run, then this is a workout YOU NEED. PERIOD.
• 3/28 Gladiator Games at The Reservation
• 4/18 and 4/25 The Reservation is supporting the Gastonia Launch
• 5/2 Year Anniversary Rock Hill
• 40 day challenge – Bring snacks to the workout for children’s attention home
• Thanks to Pebbles for the Invite. Nina Turtle and YHC had a great time!