Seven brave souls moseyed around the Ranch for the summer water hole season beatdown

The Thang:

Mosey to soccer field

butt kickers, high knees, karaoke, other side, side shuffle, other side

50% sprint, 75% sprint, 100% sprint, sprint, sprint, sprint, sprint, sprint, sprint

mosey to parking lot

circle up for warm up:SSHx5

Sally- Great Work

Mosey to wall and take a seat for a “quick” break

Mosey to playground:

10 pull-ups, 20 CDD and 25 dips….rinse and repeat….rinse and repeat

20 knee ups, 20 X-O’s, 20 scrunch (swing crunch)

Sprint, Sprint, Sprint, Sprint

Mary

Twisting elbow planks x15, LBC x10, Rocking elbow planks x10, Windshield wiper x15, Freddy Mercury x15

COT

Great work today men!  Thank you for being #HIM