24 Strong men came to Runde Park for a beatdown by Gears and Cable Guy and were NOT disappointed! Special shout out to the 2.0’s that came and survived because this was a man killer and those kids killed it!!!!

Gears has us circle up in the parking lot for a little warm-up then we begin the fun!

3 sets of 12 exercises including Merkins, Wide Merkins, Diamond Merkins and run around Runde

Repeat 4 times (Gassed)

Gears hands off to Cable Guy at a little before 7:00 am and heads off for some Rucking!

YHC has us Mosey over to pick up some pavers and line up in the park

Partner up with the man to your right

Partner 1 starts doing LBC’s (Total of 500 combined)

While Partner 2 grabs both pavers and runs to the fence and back (about 300 yards)

swap and repeat until 500 LBC’s total are reached (absolutely NO mumblechatter)

Once that is completed we ease up a bit and do 500 SSH

Partner 2 starts running this time with only 1 paver (Relief)

Finish up with some paver curls, Tricep extensions and bent over rows!

COT (Pheeew)

I’m actually tired just writing this!