This morning, 7 PAX chased the gloom all the way to an unexpected oasis of running sprinklers on some of the old Springs building property. Being nearly the longest day of the year, the true “gloom” was in short supply, but the oasis refreshment was aplenty.  It is great to see daylight so early into the workout…enough to get a “suns out, guns out” comment from Deacon.

We also welcomed FNG “Deductible” whose first post was solid.  Well done, brother!

The Thang:

Indian Run 1/3 way around WEP path

Dynamic warmup – Circle out in field

• SSH x30 => Jog
• IW (high) x20 => High Knee
• Windmills x10 => Butt Kickers
• Peter Parkers Peters x20
• Mountain Climbers x15
• Dry Docks x10

Mosey to front of park

• Broad jumps with ascending Merkins to LED sign (2 jumps then stop for X merkins where X is the total number of jumps taken thus far).
• Lunge walk // Bearcrawl back
• Broad jumps back to LED sign, then burpees (13 – lowest number of broad jumps)

Mosey to Oasis Park

• Box Jumps x10
• Knee Ups (R) x20
• Knee Ups (L) x20
• Dips x30
• Inclined Merkins x40

Down to lot for People’s Chair and “Pass the coupon”

• Over head press (down and back)
• Bicep curls (down and back)

To hill for modified ladder:

• run to top and do 5 burpees
• run back to bottom – 4 burpees
• back to top – 3 burpees
• etc.

Mary:

• LBCs
• Low, slow flutter
• Freddie
• Russian Twist

10 Bombjacks for good measure

COT

Thanks for the opportunity to serve…truly is a blessing and honor.  Great post today by all, and looking forward to see everyone out in the (now growing) gloom again.  AYE!

-old bay