Replace “have to: for “get to”.  These are the words that began our work out.  Stemming from the gratitude I feel for our brotherhood and those that have offered support in the flood affected areas.  Its a constant reminder to be grateful for which I have been blessed.

“Follow me…”

COP: SSH, Merkins, Squat, SSH

The Thang:

Triple Nickels on the amphitheater hill.  5 reps at bottom, 5 reps at top, 5 times.

Round:

1. Merkins- Squat
2. Carolina Dry Docks- Lunge (each leg)
3. Donkey Kicks- Derkins
4. Monkey Humpers- Incline merkins
5. 3 merkin burpee- Jump Squat

COT

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lit the flame within us”

In life, relationships, our marriage, our work- we will inevitably plateau.  Be on the look out for that light for when you least expect, it will illuminate and rekindle that fire that drives us and gives us purpose.  Can be a PAX that tweets you up to check in on you(accountability) or can be the men that have unceremoniously head to our most grief stricken areas in the wake of the floods.  Find your inspiration.  Find your flame.  Be that flame for someone.  And when it goes dim for you, know that a rekindling is coming.

Prayers for Gecko’s father, Lugnut’s parents, Cornhole’s M, families of Columbia and each other.

Pay your $ for Christmas party.  Find the link on Funhouse’s twitter page or the newsletter.

L&R

Jekyll