Five guys showed up at the yard on a great morning to get some sweat on… in moderation of course.

COP

SSH

Apolo Ono

Merkins

Mountain Climbers

Dips

Squats

Plank

Indian run

Plank

Run

Lunge walk

Bear crawl

Hand stand

Run

Lunge walk

Bear crawl

Curb dips

Run

Lunge walk

Bear crawl

Partner (while partner runs)

50 burpees

200 CDD

150 squats

Round of Mary

Basketball – 2v2:  Partner 1v partner 1 first to make it other team does bomb jacks