Always awesome to get asked to Q at WEP. It was a cool morning and tons of mumble chatter going on while cars were continuing to pull in up until the start time. The co-Qs were even wondering if they were going to have enough coupons to cover the crowd.

Backdraft started off the morning with a quick paced mosey around WEP to get the blood pumping.

Circled up for SSH x 50, IW x 20, windmills x 15, Mtn. Climbers x 20, 6 inches, Squats x 15

Mosey to playground and partner up.

Round 1-    P1- high knees around park- P2-Pull ups

Round 2-     P1- shuffle facing right,       P2- Derkins

Round 3-       P1- Shuffle facing Left,      P2- Dips

Round 4-       P1- Bear crawl strait sections, crab walk short sections,      P2- Squats

Pass off to McGuiver

Mosey to car to pick up coupons.

2 bricks per person. do not set down after you took them.

Mosey to field and line up

lunge walk to third tree. jog back.

10 Burpees OYO

mosey to track.

Drill bits around the track mosey in between.

Drill Bit 1 alternating shoulder presses

Drill Bit 2 Moroccan night clubs with coupons

Drill bit 3 windmills

Drill bit 4 Jack webs 1:4- 5:20 Merkins: overhead claps with coupons.

Variety of Mary with coupons

COT

Always a pleasure to Q. Lots of mumble chatter early on, but got hushed pretty quick with the intensity the PAX put out on all the exercises.