So you ate a bunch of turkey and are feeling a little flabby. All that shopping to do but you need to burn a few calories first. Gotta post somewhere and you heard Zima was having a Black Friday Q that was deemed “Moderate” by an aging Gecko (Happy Birthday). 8 men took the bait! This is what they did! After a brief explanation on some of the more popular origins of Black Friday (click HERE), YHC explained that the exercises of the Q would attempt to spell out Black Friday twice. While Black Friday was about big discounts, the Q made sure everyone paid in full.

The Thang:

Mosey to the front of Best Buy
B – Burpees X25 (Start it off right)
L – Lunge walk to Pet Smart
Run to Home Depot
A – Alt Shoulder Taps (IC) X10
C – CDD (IC) X10
Run between HD and Target
K – Knerkins (IC) X10
Run to the middle of the alley
F – Freddie Mercury (IC) X15
R – Rosalitas (IC) X15
I – Imperial Walker (IC) X10
D – Dying Cockroach (IC) X15
A – American Hammer (IC) X20
Run to Just Fresh Parking
Y – Yoga (Plank, 6 Inches, etc.)
Doorbusters (SSH IC X50)
Run to side of Book Store (Time for second Black Friday series)
B – BTTW 30 ct – Recover – Then 20 ct
Run to the Rivergate sign
L – Ladder with Bombjacks and Merkins 5 & 1
Run back to Book Store
A – Ascending (Very Far) Curb Crawls to 5 (Bear Crawl to one side and perform 1 Carolina Dry Derkin, Bear Crawl back and perform two, and so on)
C – Crucible Merkins (IC) X10 (This is the point I realized a lot of shoulder work was happening)
Run Back to Just Fresh Parking
K – King of Hearts (Suicide Run Forward and Backward on Return, 3 lengths)
F – Flying Squirrels X10
R – Russian Twists (IC) X20
I – Indian Run to front of Marshalls
D – Donkey Kicks 15 then Repeat
A – Ascending Testicles 10-10-10
Run back to Swamp Parking
Y – Yoga (Plank for 2 mins)

NMM
I love it when everything on the weinke shows up in the workout. Rarely ever happens but Black Friday was a special day. I’m hopeful the PAX that posted felt they got their money’s worth. Gotta say it was a lot of fun listening to the #mumblechatter and hearing what the Pax thought the next exercise was going to be. Thanks to Gears for the lesson on planking and for almost hijacking my Q (see #ladder). He just wants to make you/himself better so it’s all good. Happy Birthday to Gecko, you’re one step closer to #RESPECT! Thank you to Cable Guy for the opportunity! Hopefully I made the cut and can get in the rotation (ie: don’t #blackball me). Thanks to all who posted and left everything at the Swamp! As you were!

Lastly, great 3rd F going on at CNW2 after the Swamp! If you can work it in to your schedule, you should post! It makes a great impact on my day and weekend!

Aye!
Zima