Seven of Fort Mill’s finest decided to make it to the Coop today.  Why were the numbers so small?  Was it because of the rainy, misty, foggy weather?  Or does the name Corruption, strike fear into the hearts of the PAX?  Geronimo was vying for HIM status as he ran six miles before we even began.  Sasquatch made the mistake of informing us that it was his 28th birthday.  So we served up a nice Burpee suprise.  Despite the conditions we all worked hard, and we all got better.

The Thang:

Mosey to the Front parking Lot – 20 Seal jacks, 20 Morrocan night clubs, 15 windmills, 20 Mountain climbers.  1 round of the Murican Clock.

Line up on the First Line:  Buttkickers to the 50.  High knees to the end.  Karoke to the 50 facing the school reverse face street to the end.  Lunge walk to the 50 Sprint to the end.  Bearcrawl to the 50 sprint to the end.  Crabwalk to the 50 sprint to the end.  Burpee broad jump to 20 sprint to the end.

Mosey to the pullup bars.  Partner up.  Partner one does wall sits while partner 2 does pullups to failure.  50 total pullups.

Mosey to the top of the hill.  Partner one Runs to the stop sign and back/ Partner 2 does LBCS.  Run/ Squats, Run/ Drydocks, Run/ Jumping Lunges.

10 Burpees OYO

Squat Webb to 5

Indian Run full loop around student parking lot.

10 Burpees OYO

20 Flutter Kicks/  20 Rosilitas

8 Burpees OYO

20 XOs OYO

10 American hammers

Prayers for Legoland’s sister as she continues her battle with Cancer.