At 5:10 at WEP, YHC was the only one at the park, and I was beginning to think this was going to be a solo beatdown.  Lucky for me Javert rolled in at 5:11 to join in on the rainy suckfest.  Disclaimer was given an off we went.

The Thang

Face each other (hard to circle up with 2 people) and do 20 x SSH, 15 Windmills, 15 IW, and 10 Cotton pickers.  Explain the Drill Bit sequence of 10-20-30-40-50.  At each drill bit:

10 Burpees

20 Mountain Climbers

30 Squats

40 Plank Jacks

50 SSH

After Completing one lap of 5 drill bits we moseyed to the Cover of the Spring building and did 4 rounds of his evil half-brother 5-10-15-20-25.

5 Merkins

10 Dry Docks

15 Calf Raises

20 Flutter Kicks

25 LBC’s

then Run down and Back under the covering.

Had COT and BOM under the cover and then moseyed back to WEP

Announcements – New Years Day Convergence at AG Middle, Joe Davis Run, read your email for more

Prayers/Praise – Prayers for injured PAX and those traveling.  Praise for F3 and the Leaders of F3 (Dredd and OBT) for getting this group started almost 5 years ago.  We are definitely better men for having F3 in our lives.

Moleskin

Thank you Repeat for the opportunity to lead.  Wish you were feeling better and wish it hadn’t rain.  Appreciate Javert’s company today on this mostly cardio workout.  Don’t forget I also have the Q this week at Run n’ Gun and Ranch, so hope to see some of you out in the gloom.

Get Better or die trying – Shanks