Conditions were clear and cold….27 degrees…

Disclaimer was disclaimed in detail…

THANG:

Long looping warmup randomly around FHC FM parking lot and campus with frequent stops for IC warmup exercises until I got warmed up #sorrynotsorry

“Pyramid of Pain” = using sidewalk chalk and the parking strips as stations, this was a UvsU challenge, and after you finished each station you would run a lap around 4 light poles. Most men made it through the circuit 1.5 times… I appreciate the pacing from Chicken Hawk, and he made sure my counts and form was perfect #ISI

10 KB Burps (crowd pleaser)

20 KB Tricep Curls

30 KB Bent Over Row

40 KB Curls = 20 left & 20 right

50 KB LBC

40 KB squats

30 KB Americans

20 KB Upright Row

10 KB Swings

Closed out with = Cool down stretches

Prayer and Praise

BOM

NAKED MAN:

Great morning and fellowship, and much love to our #HIM Dark Helmet for getting me back on the Q schedule @F3theArmory #closetohome.

We had a fun group discussion on the “why” you decided to come back to F3 for a second time. Obviously, most men are always going to reference back to the man that EH’d them, and the man that was there as the original Q, so obviously my challenge to each of you is to understand the “what and why” and the responsibility you have to each other, and to get involved and post, each man can make an impact on each other.

Also I would be interested the “why” you posted a second time at F3, please share with me the next time we post together.

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Be a better today than you were yesterday,

Roll Tide!…Go Broncos!

AYE!

CSPAN