11 PAX arrived at The Armory after a Panthers domination of the NFC Championship late Sunday night. YHC had to wear my Panthers NFC Champion shirt with Pride and be inspired to bring a beatdown that the PAX would feel until Super Bowl Sunday.

The Thang:

5 Burpees OYO, 20 Squats, 10 merkins, 10 Apollo Onos, Mosey around the parking lot

Round 1

12-KB swings, 12-curls eat arm, 12 tri ext, 12 goblet squat, Suicides, plank series

10-should press each arm, 10-curl each arm, 10-Russian twist, 10-deadlift, Suicides, plank series

8-up right row, 8-curls, 8-skull crushers, 8-lunch pass-thru, Suicides, plank series

Round 2

12-KB swings, 12-curls eat arm, 12 tri ext, 12 goblet squat, Suicides, plank series

10-should press each arm, 10-curl each arm, 10-Russian twist, 10-deadlift, Suicides, plank series

8-up right row, 8-curls, 8-skull crushers, 8-lunch pass-thru, Suicides, plank series

6MM

LBCs, Superman, Parachute, SSHs, Flutters, Hello Dollys, Freddys,

COT:

Great work by all PAX. We had great fellowship and good workout by all. Mumblechatter was low but Monday’s are rough but even rougher when you are picking things up and putting them down.

I talked to the PAX about all the things we work hard at or for. Education, Career, status, retirement. Nothing wrong with this, however we seem to leave the things that matter in the dust and balk at the idea of working hard or looking for assistance in our relationships, marriage, kids, serving others. When we are taking our last breath, don’t have any regrets…..work hard on the things that matter TODAY….and have a legacy to leave and be proud of.

• Get an Accountablity partner ASAP!!
• Yeti is coming hard and fast
• Prayers for Truckers co-worker’s family, Stang’s friend’s daughter, El Diablo’s new born daughter and family and all the other requests and praises. God is a loving father pursuing each of us. He is knocking on the door and you just need to let him in!

Thanks Dark Helmet for an awesome opportunity. Lots of fun and always great PAX!!

Cake Boss, In his Grip!