Perfect morning clear and 38 degrees

8 strong men assembled

Disclaimer

NO Warmup #yourwelcome

Fast mosey to Harris Street and increase speed to FMHS Track

Fast guys run track until the 6 is in (Menthol’s track group provided good options #Cats&Dogs)

Mosey back to WEP via Bi-LO  way and 160

Finish off on time at just under 5 miles

Join COT with Aqua Man and Laces IN

Prayer & Praise

BOM

NMM

I wrote this backblast so I will remember that I actually Q’d a running workout, lots of quality fellowship and pacing from the group,

My Notes:

Great to see my Beacon back after and he is enjoying the running.

STH has his insane marathon Saturday morning 13.1 up & 13.1 down

Twister I am still “here” – just assume that I am working out daily even if you do not see me

Deacon was running strong

Chaser still prefers trail running

MacGyver is still really fast

Great to see Chicken Hawk and stadium stair running

Be a better man today than you were yesterday,

AYE!

CSPAN