It was put out on the twittermachine the day before that any PAX posting to The Fort this week would get a shot of Jack.  10 PAX stepped up to the plate and took the daily red pill with a chaser of Jack!!  Noticed 1 FNG so welcomed him and gave a almost full disclaimer.

THE THANG

Santini wanted a little foreplay first before what he knew would be a beatdown.  So we did a warmup of :

20 x SSH, 15 x IW, 15 x Windmills, 15 x Seal Jacks, 15 x Plank Jacks, 15 x Mountain Climbers

Still not warm up enough so mosey up the path to the second drill bit with high knees, butt kicks, karoake.  Stop at second drillbit up the hill and run back down to the parking lot with karoake, butt kicks and high knees.

Stop at the base of the Stairway and explain the meat of the workout and some of Jack Webb and his friends.

First time up the stairway – Jack Webbs 1:4 at first light pole, 2:8 and second light pole, 3:12 at third lightpole, 4:16 and 4th lightpole, 5:20 and 5th lightpole, then do 10 seal jacks and come back down the hill in reverse order doing Jack Webbs, 5:20, 4:16, 3:12, 2:8, 1:4.  Plank at the bottom when finished.

While in Plank position, mentioned Jack Webbs cousin Jack Squat.  One Squat and then 4 Lunges.  Same course up and down the stairway.  Plank when finished.

Next up was Captain Jack Sparrow. 1 Burpee and then 4 Bombjacks.  All the way up and down the stairway again. 5 burpees and 20 bombjacks was definitely a crowd pleaser.  And we got to do it twice.

Next up was Captain Crunch. 1 full Situp then 4 LBC’s.  Up the stairway again and back down.  Plank when finished.

Once the 6 was in we moseyed to the playground for Jack Lalanne (this dude was 90+ and still rockin out pull-ups, pushups, etc. daily).  Here we did 1 pullup and then 4 Moroccan Night Clubs.  All the way up to 5.  Then run a lap around the playground and go down from 5. Another crowd favorite.

After finishing up there we moseyed down 160 to the parking lot in from of Synergentics for some people’s chair and ab work.  People’s chair then Flutter Kicks x 15 and Rosalita x 15.  Back in the chair.  Then heals to heaven x 15 and hello dolly x 15.  Then back in the chair.  Moseyed back tothe COT area with 2 minutes left so 1 minute of plank jacks and 1 minute of seal jacks.

Namearama, COT, BOM

Announcements – BRR, Mud Run, CAH, read the newsletter

Prayers/praise – Prayers for safe travels this week for Easter and Spring Break.  Praise for a safe Palmetto 200.

Moleskin

1.  Always amazed by almost perfect mumblechatter of Santini.  Nobody complains more during a workout than he does but then again nobody thanks you as much afterwards.  I’m glad we could have an old school bootcamp butt kicking instead of ruinning all over the place.
2. Double D wearing the Notre Dame shirt.  Don’t make the Q angry!!!
3. Welcome to FNG Screenprint!!  Dude rocked his crossfit shirt during the workout and I’m pretty sure WWL EH’ed him onto a BRR team.
4. With the exception of the FNG it felt like a Veteran crew from the WEP old days with Santini, WWL, Double D, Crab Cakes.  Glad I could deliver that old school bootcamp feeling
5. At coffeteria Santini asked me how my 2016 word sacrfice was going.  Shared some stories about where I have made some sacrifices but also got me thinking when I left about where is I can sacrifice or what others have sacrificed for me.  This lead me of course to the Ulitmate sacrifice made for all of us.  Jesus Christ.  This weekend we celebrate his death and resurrection so that ALL of our sins can be forgiven and that we may have that relationship with the Father.  So as I look at sacrifice going forward, I’m going to look for areas where I can sacrifice some time to better my relationship with the Father.

Longshanks out!