- QIC: Jekyll
- When: 5/5/16
- Pax: You
- Posted In: Laces Out
Ok #F3RunClub and #BRR PAX
We could run to Hardees and back or….
From Launch:
Take off down Calhoun, Left on Jackson, Left on Harris. At intersection of Harris and Yorktown, Plank it up and wait for #6.
The Thang:
Harris/Yorktown is center of tripod. 10 burpees at center
Head down Harris. At end: 20 squat #asstograss
Run to Center
Head down Yorktown. At end: 20 LBC
Center
Head down Harris (opp direction). At Riverwood 20 CDD
Center
Rinse/Repeat, #AMRAP until time called. Be at Center at 0555 for run back to COT. 2 rounds will get you 4.6 +pain.
Get it? Got it? Good.
Bring your smokeboots and a zest for pain.
Jekyll
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