As most of you know, Our Brother from F3 Isotope lost his precious 8 year old daughter (F3 2.0 Sweet Tooth) last week. Many of us wanted to get up to Man Maker Monday but couldn’t logistically (45 minute-1 hour drive each way) so we decided to do this workout in The Fort today and dedicate it Olive and his family.

35 descended upon the Coop to answer the call of support for a brother including 2 FNG’s. A disclaimer was given and also a brief message about how our F3 brothers are always there in good times, but even more importantly there for the hard times.

The Thang:

Warmup lap with butt kicks, high knees and karoake.

S – SSH x 35 (IC)
W – Windmills x 15 (IC)
E – Evander Holyfield (jab punch) x 15 (IC)
E – Empty Wheelbarrow with partner parking space line and back (switch half way)
T – Tempo Merkins x 10 (IC)

T – Touch your toes 10 count
O – One handed Pickle Pounders right (IC)
O – One Handed Pickle Pounders left (IC)
T – Turkish get Ups 10 each side OYO
H – Hillbilly Walkers x 15 (IC)

Mosey to the top of the hill by the ROTC building

O – One Legged Burpess x 10 OYO, then run to the bottom of the hill by SCES. Partner up
L – Lazy Mans Dora (look it up on Exicon) – 100 Merkins, 200 LBC’s, 300 Squats. No running.
I – Inch worm Merkins x 10 OYO
V – V-ups x 10 OYO
E – Elevens – Bombjacks at the bottom of the hill, diamond merkins at the top of hill (by pullup bars) – didn’t finish as out of time.

All you got back to the flags for COT

Annoucements -CAH clenup and snack donations. Card to sign and donations for Olive.

Prayers – Olive and his family, James who was in a motorcycle accident, Nafo student who committed suicide and their family, Point Breaks dad with Colon Cancer.

Paypal Link for Olive – send to bryanrieves@bellsouth.net via Paypal (friends and family option) note that its for Olive

Moleskin
1. Welcome FNG’s CheezeWiz and Point Break. Thank you Geronimo and Cornhole for going to the wake with me yesterday.
2. Thank you Geronimo for the opportunity to lead this workout and for everyones support of our brother Olive. I know it means a lot to him personally that guys from F3 that he has never even met have come out to support him and his family.
3. As I said before we started the workout today, this is more than just a workout a group. It’s a family of men, who are there for you through the ups and downs of life. Where else will 216 guys show up for a workout in Huntersville to support a brother losing his daughter? Where else will guys show up for a memorial service for a person they never met. It’s why F3 works. It’s why I show up day in and day out to be with my brothers.
4. I’m sure everyone knows someone that needs F3 in their life. Keep asking and EH’ing until you get them out. Don’t take no for an answer. Get them out here. Someone probably pushed you to get out now it’s time to do the same for someone you knows needs it.
5. Honored and humbled to have gotten to lead this workout for our brother. Thankful for the generous donations from the PAX.

Longshanks out.