- QIC: Geronimo
- When: 6/6/16
- Pax: Hotsauce, Bass-O-Matic, PinUp, Anchorman, McGruff, Bullwinkle, GridLock, Trailblazer, ChangeOrder, Cheddah, Spitz (respect), Twister (respect), BarryManilow, Clifford, Decibel, SubPrime, WilliamPenn, HandyManny, BoyBand (respect), Geronimo (QIC)
- Posted In: The Armory
Monday morning and it was 4:55, YHC jumped into the F3 StankWagon with PinUp in the co-pilot’s seat and blasted out of the driveway neglecting all preflight checks, to assure arrival at the AO a few minutes early. The StankWagon rolled into the parking lot greeted with a couple of cars with sleepy forms inside which began to stir as PinUp rolled into the COP with his favorite DB. YHC grabbed 2 bells this morning. As YHC had the Q, there was a consideration whether it should be the 20# baby bell, or the 30#. SubPrime arrived sans-bell, and when given the option, chose wisely which left the 30# for the Q. No Problem, as the 40# Soul Crusher was in the front of the garage this morning. The thought of being Q with the Soul Crusher inspired queasiness.
In normal fashion, advertising that Geronimo is on Q results in 0 FNGs. Therefore the short disclaimer and a little lap around the lot to warm up.
The Thang
It took a minute to materialize what exactly this should look like but in F3 fashion, we throw something out there and things seem to evolve quickly into something that works.
Count off into 2 groups
Group 1
LBCs with KB
Group 2
10 KB swings
Swap- Repeat – Swap- Decrease by 1 until both groups complete 10 through 1 KB swings
Short mosey around the end of the lot and back to the other end with Bells in Cusak position
12 Single Leg Deadlifts each side
8 Single Leg Deadlifts each side
4 Single Leg Deadlifts each side
Bent over Row – Oblique Bends each side 4x8x12
Short mosey around the end of the lot and back to the other end with Bells in Cusak position
Standing chest press – Squat & High Pull 4x8x12
Short mosey around the end of the lot and back to the other end with Bells in Cusak position
Skull Crushers – Chest Press each side 4x8x12
Mosey back to start for Mary
COT
NMM
It was a bit of a rough start with the first station and how best to execute it in this setting. With a bit of group input and evolution it turned into something workable. It’s always a pleasure to lead this diverse group of High Impact Men.
Geronimo!