After an extended vacation, YHC had the honor to Q at The Coop. It was great seeing an early morning running group prior, headlights emerging from te gloom, and an amazing AO give the Qs unlimited areas to lay the wood on the PAX.

19 PAX, many new faces to YHC which continues to amaze YHC in the power of F3 and the effect that is has on our lives, our loved ones, and the community.

Outlaw has is VQ and did a great job leading us in our warmup and YHC finished it out with a 2/3rds workout, at least that is what Backdraft pointed out, with Tabata, sprints, and some other goodness.

Warm Up – Outlaw took the helm and led us through a cycle of COP.

SSH x 20 IC
Cherry Pickers x 12IC
Merkins x 12 IC
May have done Squats as well.

YHC pulled out the 70s clock, some knew what was in store, some did not. We mosied up to the practice field and circled up for a 7 exercise Tabata. 20s on, 10s rest.

1- Merkins, did regular, widearm, diamond, regular (if you could call it that at that point)
2 – Squats
3 – CDDs
4 – Apollo Onos
5 – Peter Parker / Parker Peter
6 – Smurf Jacks
7 – Monkey Humpers

Had a lot of mumblechatter throughout, get seeing the PAX push through.

Next we mosied to the endline.

Sprint to the opposite side of the field, ~110 yards, 10 Bombjacks. Repeato
Set 2
Sprint to the opposite side of the field, ~110 yards, 10 Burpees. Repeato

Mosey to COT.

Circled up for Name-o-rama. No FNGs, but 19 strong.
The Fort ruck has in the 40 count, need to get to 56. Sign up and HC.
Prayers for DDs friend in hospice.

Close out prayer.