12 Pax challenged themselves for a few hill repeats up Gardenia on this steamy, humid, typical summer morning.

The Thang – 2 ish mile warm up to the top of Gardenia street in Baxter.  This was supposed to be an easy pace but for some reason we ran a little faster than planned.  I blame it on Boeheim, but he blames it on me.  Agree to disagree?  It’s always tough to hold back in the beginning when you’re so excited to run Gardenia.  After our mosey the plan was to run up Gardenia as many times as possible while circling the Cul De Sac at the end as recovery.

T-Claps to everyone for putting in a strong effort.  I believe several guys made it 4 trips up before returning the 2 miles to COT  (One-Niner, Spinal Tap, Hi Hat, Boeheim, Old Bay)

NMM: I have actually never run Gardenia but it’s reputation had me curious to head over.  After I checked it out on a map it was possible to make it over with some quality sessions and back.  This was a great workout especially with BRR looming.  I totaled 6.2 miles while others had more #mountaingoats.  Check out the Strava flyby of the workout…Pretty cool feature

It has also been about two months since Laces Out moved to FMHS.  I was nervous about the move since it has been a staple among AOs at The Fort.   However, since we now have such a big running contingent among the pax, the track sessions mixed with the longer road routes has been something to help increase speed and endurance.  This will be a great AO to sharpen your running skills and become a stronger, faster runner.  I look forward to seeing the progress at this new location.  I also want to thank the pax who have stepped up to Q here.  Track sessions are new to many of the pax (including me) so a big Thank You for stepping out of your comfort zone to lead the workouts here!

Announcements: 2F picnic 7/23, 24Hours of Booty, Jay’s run 7/22, Read the newsletter

Prayer Request – Hi Hat’s wife, Double D’s coworker’s son, Menthol’s Grandmother, Sir Topham Hatt’s father

Honored and Blessed

Until next time….