Warm up

25 straddle hops, 20 rocking night club, 10 cherry picks, 20 squats, 10 merqins,

Mossied over to practice field. Introduced “Creeping Leopard”. Went from side of field to midway, High Step back, Bear Crawl back to mid way, Lunges back, Bear crawl backwards to midway,

Mossied to picnic tables at the school courtyard and divided into teams of 4. Each team counted off each member 1,2,3 & 4. 1 would run distance to back tennis entrance and back and replace number 2 who was doing dirkins, and 2 would replace 3 who was doing dips on picnic table seats and 3 would replace 4 who was doing leg lifts. 4 would begin to run. We would do this one time with everyone doing each excersise. Then we washed and repeated this one time.

Talked about forgiveness with using the story of Joseph forgiving his brothers who feared him when he came of power and their father passed away.  How we wept in forgiveness and I related this to a personal story of my own in life.

Then mosseyed to back entrance of Tennis Center. Task was to sprint the side length of two tennis courts to the corner while facing Cherry Road, then karaoke to the left on the back baseline of multiple tennis courts outside the fence to the next corner, then Nerd or whatever we call running backwards to the next corner. Then karaoke back to the beginning where we started.  We repeated this after three 10 count rests.

Lastly mosseyed to our AO and cooled down with superman and pulled the ripchord. Side straddle hops.

We had 29 attend with many brothers helping me with my first VQ and I am sure this is not completely correct.