I don’t normally arrive too early to workouts so I got a little nervous when I pulled in early and there were no cars in the lot. Thankfully several PAX rolled up a few minutes later. Time to start so disclaimer was butchered and off we went. Mosey to lot behind Just Fresh for warm-up: SSH, Hillbilly Walkers, Moroccan Night Clubs, Merkins, Sumo-Squats.

Mosey over to Target parking lot and partner up, size sort-of matters.
Partner pushes across lot and back, one pushing and one providing resistance. Each person pushes over and back and then flips.
20 partner merkins with fist bump between each merkin.
Rinse and repeat.

Mosey over to Gander Mtn parking lot.
Space out so each person has room between 2 lines. Burping bear: bear crawl to other line, merkin, jump spin, bear crawl back.
12 count suicide.
Go back to your 2 lines, bear crawl over, merkin, backward bear crawl back, merkin, back and forth to 8.

Mosey over to hill behind bank.
Quad-run. Run down hill and then backwards up the hill for 4 minutes.
Ladder starting from bottom. Bombjacks at the top, squats at the bottom. 7:1 to 1:7.

Mosey over to central fountain for some final partner work.
Partner 1 does step ups while 2 runs lap. Flip it.
Partner 1 does dips while 2 runs lap. Flip it.
Times up so mosey back to COT.

Somewhere along the way we discussed forgiveness. I shared one quote that stood out to me: The weak can never forgive. Forgiveness is an attribute of the strong.

Prayers and praises: Continued prayers for Fish-Sticks father in law and family, Mr. T’s kids returning home from extended time away, and the strength to forgive. Sorry if I left any out.

Logging off,
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