16 Men showed up to enjoy what Tempo has to offer.  It was one for the ages…

The Thang:

Sysiphus:

• Find a Hill
• Run 30 seconds up, then jog back down
• Run 60 seconds up, then jog back down
• Run 90 seconds up, then jog back down
• Run 120 seconds up, then jog back down
• Rest for 120 seconds

Repeat till time runs out or you can’t go anymore.

We found a hill and it was #AWFUL. Click the image below for the flyby.

NMM

Big Shout to Kojak (68) for showing us young men what it looks like to own the course.

YHC’s charge to the PAX was to not be caught up in how you did on the hill.  The fact that you showed up is what matters.  Life’s like that… show up and do the things Sky Q has for you.

Honor to Serve.