It was all kinds of hot and humid at Run and Gun.  Since i still have an injured wrist, I had loads of Leg Day plans.  Most of them went out the window as soon as we started… here’s what we actually did.

The Thang

Mosey from Y parking lot through the wooded trail.  At the end of the trail take a left to hit the running trail around the pond, the mosey back to Y soccer fields.

Suicide Sprints for length of the field

4 Corners (full field):

• 5 Around the World Squats
• 10 Jumping Lunges
• 15 Monkey Humpers
• Plank-o-rama

Suicide Sprints for length of the field

Repeat 4 corners with double counts (10, 20, 30)

Water Break #SoHot

Suicide Sprints for length of the field

Mosey through wooded trail to the end, Indian Run back

6 MOM to finish, then beers at Grapevine

Honor to Serve.