Despite a very late election night to determine our 45th POTUS, 9 pax found their way out of the fartsack and landed at the Coop for a beatdown. The temperature was in the mid-forties, with enough cloud cover to generate a fair amount of ambient light. Disclaimer was issued and pax moseyed down to Sugar Creek for Warm-Up.

Warmup COP

• SSH x30 (IC)
• Mountain Climbers x20 (IC)
• Windmills x10 (IC)
• Low Slow Squats x20 (IC)
• A few other exercises that have escaped me

The Thang
Ladder on the hill heading up from Sugar Creek to NaFo. Cones were placed at the 1/2 way and 3/4 way points.

• Crab cakes at the bottom (1 to 7)
• Bombjacks at the top (7 to 1)
• While running up, switch to shuffle left at first cone, and shuffle right second cone

Mosey over to Sugar Creek playground for partner catch-ups. Partner 1 does moving exercise down driveway toward a sign, partner 2 does stationary exercise (10 reps), then runs to catch up with partner 1. Flapjack until sign is reached, then repeat coming back. We did 3 sets of this:

• Broad jumps and flutter kicks
• Lunge walks and donkey kicks
• Bear crawls and mountain climbers

We wrapped things up with some partner 100s (running loop around playground)

• 100 Dry Docks
• 200 LBCs
• 300 Squats

True honor to serve as Q this morning. Thanks Geronimo for the opportunity, and for great support of the pax.