Straight up #Cobains for the lateness of this BB for Golden Corral- Hope I get it out before today’s gets posted.

Well- GC is turning in to a Ruck centric work out- I’ll admit it, I’ve done it.  While the majority of the Pax took off with their backpacks, the men stayed back, grabbed a cinderblock and mosied to the church field.  My Q’s all have a common thread: constant movement + strength.  this morning would be no different.  After setting our blocks down at one end of the field- we move to the parking lot for a #warmorama

Warmorama

SSH, Merkins, SSH, MC, SSH, Peter Parker, SSH, Parker Peter

The Thang

Block work then movement consisting of a #downandback approx 40 yrds each way.  #downandbacks were running, backward running, shuffles, karoeke, bobby hurleys, crab walk and bear crawls

Block Work included curls, overhead press, squat, bent over rows, tricep ext, push ups, ski abs and the piece de resistance: cinder block burpee

Each circuit had 3 rounds of exercise and run

COT

Naked Man Moleskin

It had been a long time since I had done block work- these guys were filled with lead.  my hamstrings and core were crushed from bent rows and burpees.  Lets do it again!  Senator Tressel is the defintion of form.. and hair.  Love to see Falcon Crest catching the fire- keep bringing it.