Quick black blast today because I have some things to attend to this morning. 4 showed up on a perfect cool morning for a YHC led rinse and repeat circuit. Here’s how it went:

Warm-up laps around the drop off lane with high knees, butt kickers and side shuffles. Circle (square? diamond?) up in front of the school for some SSH, toy soldiers, IW, slow merkins and slow squats.

The circuit

Station 1 in front of school: 20 merkins, 20 squats, 20 LBCs

Mosey to station 2

Station 2 at top of drop off lanes near road: 20 wide arm merkins, 20 lunges, 20 curb dips

Mosey to Station 3

Station 3 at base of amphitheater: bear crawl up the hill 5 burpees (rinse and repeat x5)

Then back to station 1 and rinse and repeat all.

We got in 2 2/3 laps (nobody seemed to disappointed to miss the last Station 3)

LBC’s for a minute at COT to get our money’s worth.

Announcements and prayers for: potential new job, surgery recoveries and kids/family.

Really good group and we all hung together to squeeze out some 2nd F along the way.

Blessed to have this group and honored to lead.

Tchaser – out!