Welcome to one of the last workouts of 2016! Thanks for playing!

A few ruckers and a few for Bootcamp with 18 total the numbers are good!

I wanted to end 2016 on a good note so even though I wasn’t feeling 100% I gave it all I had!

We mosied on through Rivergate to get warmed up

COP between Home Depot and Target

A little windy and cool so we kept moving during the COP

After the COP we went to the wall and did 3 rounds of Wall sits, Donkey Kicks and BTTW

Mosey over to Target to the glorious Red Balls

Partner up

Suicides Start with 10 Squats at the start and at each ball do 10 partner hand tap sit-ups

Mosey over to the fountain and do some dips and derkins

Mosey back to the COT