A cool 13, bakers dozen if you will, slowly emerged from their vehicles to conquer the gloom at Block Party.  It was an honor to lead the Pax physically and spiritually with the purpose of getting better.

THE MESSAGE:

In my 4 years of being a Q the message has always been the most challenging part of being a Q.  The first F workout plan is put together based on where I’ll be but the message requires much though and refinement to tailor to the Pax.  It is nothing more than what is on my heart but it requires some introspection to understand how to apply.

The reality is that your message of what is on your heart will benefit others.  Your experience or trial can help others going through similar trials. We have three bible studies but we have something like 50 AOs where a message can be shared each week that will help sharpen a man in your midst.

Marriage: three keys that you can control.  1 understand what your wife needs from you 2. Serve her the way she needs to be served 3. Bring the lord into your marriage. Read the Bible and pray together

THE THANG:

Start with some running stretch of high knees, butt kickers, karaoke, side shuffle etc.

Mosey to the top of the parking lot for COP

Cop shared with Mccracken, thank you for stepping up and out of your comfort zone brother!  Included in COP was SSH, Windmills, Merkins, mountain climbers, imperial walkers and some other fun to stretch and prepare for the main event.

Mosey to the Hill – ladder increase by 2s (i.e. from 2 – 10 at the top of the hill)

  Burpees

  Rinse and repeat with Bomb Jacks

Courtyard (20, 10, 5)

  Wall jumps or step ups

  Dips

  Derkins

Wall 

  Muscle ups

  Handstands

  Wall sit with air press

End with Some Mary on the nice not-so-smooth pavement at COT

It was an Honor, thank you to Double D and to F3 for the opportunity to lead and to make myself better.

CH