9 men posted this morning to encourage and make each other better!  The wind was whipping but the temperatures were warm so the chatter was ‘a plenty.  Spitz joined us and took the chatter below the belt which will give us reminders that some may want to forget.

Message

• This month we are talking about being intentional.  A verse that comes to mind is Ephesians 5:10, “Figure out what will please Christ, and then do it.”  Do you know what is pleasing to Christ? Vs those things that don’t please him?
• What is pleasing to Christ?  How about being in prayer, life group doing life with a group, being in his word?  Why does he need you doing these things?  He needs us to be a model for other non-believers to look at and he will do the rest in changing their heart and/or encouraging them through you.

Slow warm up mosey around the parking lot then back to the starting position.

COP – SSH, Hillbilly walkers, merkins, stretches

Four square (starfish) with pass throughs and 10 overhead squats at center, pass throughs to next corner

 – 20 kb arm merkins

 – 20 high pulls

 – 20 plank rows

 – 20 curls

Take  a break with some suicides x 2 rounds

Round two with duck walk with weights overhead with 5 burpee in middle

 – 20 arm extensions

 – 20 1 arm shoulder press

 – 20 big Os

 – 20 verticals chest press

Mosey to Knee wall – partner up – while partner runs lap around wall x 2

 – kb derkins 

 – skull crushers

End with 2 minutes with Mary.

Honored to serve and humbled to serve.

CH