Have you ever been at the store ready to checkout at the register and realize you forgot your wallet? Have you ever been stopped by the police and realized you forgot your license at home? Have you been to a workout and realize that you are the suppose to be the Q?  Change Order was faced with this predicament on Saturday.  Unfazed and without hesitation, he led the Pax through the first half of the workout. We began with a warm up lap around the park.  Next, we circled up for the following exercises:

Windmill

SSH

Plank Stretches

Back Stretches

Leg Stretches

Next, we paired up for a four corner circuit (starfish minus one leg).  The exercises we performed were 100 CDDs, 50 Merkins, 100 LBCs, and 100 Squats.  Once each exercise was complete, we ran back to the center for 10 Bomb jacks.  After we completed this drill, we finished up with some additional stretching.

The second half of the workout was dedicated to Maltz training.  On Friday, the Maltz challenge was cut short due to the lightning strikes that were uncomfortably close to Pax.  For the training, we continued with the same partner.  While the 1st partner started with the exercises listed below, the 2nd partner ran to the end of the parking lot with a brick in tow, dropped the brick, and returned to his partner.  Switched off until all exercises were complete.

Exercises:

400 Meter Run (all)

50 Pull-ups

Fireman’s carry (lunge walk)

50 Dips

100 Push ups

50 Knees to Elbows

100 Sit ups

400 Meter Run

For the remaining time, we told a slow mosey around the park, stopping briefly for some Ab exercises.

Announcements:

Egg Collection through March 18th for the Paradise community

Savage Race – 05/13/17

Can goods collection for Fort Mill Care Center

Prayers:

Change Order and M traveling in two weeks

Those unspoken

Always an honor!