What a change from the previous week. Last Wednesday, we were barely able to keep our hands warm during the Senator’s beatdown. This week, no wind and at least 20 degrees warmer.  Light crowd due to P200.  After a quick disclaimer, we took a quick stroll around the carpool circle and ventured to the back of the school to the basketball court.

Warm-ups

SSH

Mountain Climber

Windmill

Imperial Walker

Next, we partnered up for Dora 1-2-3 (100 Carolina Dry Docks, 200 Squats, and 300 LBCs).  While one partner performed the exercise, the other partner ran sprints on the basketball court. After the groups were finished, we caught our breath with wall sits.

Next, we took slow mosey to the soccer fields.  We began with a bear crawl/merkin parade across the field. We reversed course and switched to a lunge/squat combination.  We ended with a crabwalk/LBC stroll.

Short stroll back to COT.

Great job by all!

Announcements

Easter Egg Hunt – April 1st

Can Food Drive and Ruck Event – April 1st

Prayers

Sick and injured Pax

Families and 2.0s

Work stresses