16 was the total of HIMs to post at The Tomahawk. What was in store for the brave men unfolded before their eyes throughout the workout. A tag team of Geromino to get the blood flowing and soreness kicked off was followed by YHC with just a few simple exercises that seemed to never end.

We had a pre run arranged by Sauerkraut…I heard today that he is looking to step up as The Fort pre-run Q. He may arrange it, may not, he may post, he may not, but one thing is for certain there will be A LOT of mumblechatter on the topic.

Geronimo takes the helm and leads us in a warm up COP style.

Usual suspects were worked through to get us ready for “The Death Star” not sure if Geronimo named it that, but hence for it so shall be called.

KBs swings in the center and roughly 10 stations around the middle with writing that took me back to a nice bistro. You know all of the fancy chalk trying to sell their wares. Well Geronimo was selling his wares with a KB…very enjoyable. Not exactly!

So the pax broke up, some went clockwise, others not in the same direction which made for a good time. KB pass throughs to the center and overhead KBs to each station.

10 stations or so of varying degrees of difficulty and after a round of the Death Star, it was turned over to YHC.

Pretty simple. Partnered up, catch me if you can with 10 merkins on the catch all the way from the parking lot to Doby’s Bridge. Once at the end, turned around and gathered at the stop sign into the school.

With partners, did 10 KB derkins on each arm while other partner was holding feet on the back in plank. Switchero and repeat.

Mosied to white sign….light to light would have been fun.

KB merkin crawls. What is that you ask? A whole lotta goodness and it a time killer. About 15 yards or merkins on one arm, then cross the bell while crawling to the opposite arm and do a merkin. On and on until you wearily crawled to the light post. I saw a lot of throwing of the bell, or a huge push…210, 220, whatever it takes.

Finish with a catch me if you can to the COT. 2 minutes of mary.

COT.

Prayers and announcements.

Thanks for the Q men and always great to share the Q. Let me know if you want on the schedule and we will add you on.

We have What Did on Q this upcoming Monday for his KB VQ. Doctors have cleared him and we will support his return to action.