13 men joined me at Pantheon this morning for an ole school boot camp with Cake Boss message from his heart. Sacrifice is the word of the month and I’ve been thinking a lot about leadership and how the main leader i follow gave it all. Can I say that about myself? Am I putting others before me in order to make us all better. Sometimes maybe….but I am definitely bent towards self and its why I follow the one who gave it all….because I can’t do it on my own!!

The Thang!

Mosey to side of School for some COP

• Plank series
• HIlly Billy Walkers
• Low Slow Squat
• Inch Worm Merkins
• Carolina Dry Docks
• Imperial Walkers

Mosey to Front drive of soccer field

• High Knees
• Butt kickers
• karaoke up/back
• Shuffle up/back
• light sprint
• High knees
• Butt Kickers

Mosey to the Amphitheater and Partner up

Partner 1 does exercise until Partner 2 does Hill work and gets back to base.

• Pogo Hops
• Sprint up hill
• Squat Jacks
• Bear Crawl up hill
• Imperial Walkers
• Sprint up hill
• Donkey Kicks
• Bear Crawl up hill
• Leg Raises
• Lunge Walk up hill
• High Knees
• Bear Crawl up hill
• Burpees
• Lunge walk up hill
• Carolina Dry Docks
• Bear Crawl up hill
• Leg Raises again!

Mosey to Wall

• Wall sit with Story time from Pusher on Abe Lincoln and his sacrifice for our Union!
• Balls to the wall with Fishstix slow 10 count
• Flutter Kicks

COT

Many of us have leaders we follow because they have some quality we like and they are just good at what they do. I follow many leaders, but the one who came from heaven and taught me how to love God and love others and died on a cross so I can have eternal life, Sacrificed the most and is what I find appealing in his leadership.

Men were strong encourage rs today. Great group and strong AO. Love Pantheon!

April 22 convergence at The Deep

Thanks FishStix for the Q

Cake Boss Out!!