How many monkey humpers can one do in a Q before the Pax get cranky? Turns out quite a few. I rolled in at 5:13 with just a few minutes to spare. Looked like a great group was forming for this gloomy workout. YHC has been on the IR with a rotator cuff issue so I informed the Pax we would be doing a leg intensive workout at this “moderate” AO. 5:15, not a professional, you know the drill.

THANG
Mosey around the parking lot while throwing in some butt kickers, high knees, karaoke left, karaoke right, then circle up.

COP
Windmills X15 IC
Low Slow Squat X20 IC
Monkey Humpers X15 IC

1st Drill
20 Monkey Humpers IC
Toy Soldier to next island
30 Calf Raises (15 each leg)
Toy Soldier to next island
40 Squats OYO
Walk Across parking lot
20 Monkey Humpers IC
Jog to next island? (can’t remember)
30 Steps Ups (15 each leg)
Jog to next island
40 Squats

2nd Drill (Ascend/Descend – Forward/Reverse)
5 Monkey Humpers IC
Lunge Walk to next island
10 Monkey Humpers IC
Lunge Walk to next island
15 Monkey Humpers IC
Lunge Walk to next island
20 Monkey Humpers IC
20 Low Slow Squats IC
Reverse Lunge to next island
15 Low Slow Squats IC
Reverse Lunge to next island
10 Low Slow Squats IC
Reverse Lunge to next island
5 Low Slow Squats

Walk across parking lot for 10 count

3rd Drill – Quadzilla
Normally done on a hill, you would run backwards up the hill and then forwards back down. You do this for FOUR (QUAD) minutes. Plus it usually beats the quads up. Keeping with the moderate theme, we ran the length of the parking lot forward and then ran the length of it backwards…for 4 minutes.

Mosey to church next door for a couple of People’s Chair sessions

Mosey back to the cars for some Mary (LBCs, American Hammer and Flutters)

0600, sweating, felt like a good beatdown.

NMM
Moderate doesn’t have to mean easy. I tried to make this workout about U vs U. We never strayed more than 30 yards from the parking lot so we never lost site of the six. Really had a great time and enjoyed the fellowship with the Pax. Here are the rest of my notes.
-Thanks to Anchorman for the opportunity to Q, keep me in the rotation
-Tclaps to Mainframe for reminding me about the extra squats (Teachers Pet for today)
-Tclaps to Drop Thrill for dropping 50 lbs. 50 more to go and you are in the right place to do it!
-Some of the Pax got tired of leg day and decided to modify with merkins. Tclaps!
-Loved how the Pax was a great diverse group. Great energy!
-If you’re wondering, because Monkey Humpers were all in cadence, we ended up completing 210 of them

Announcements
-Hog & Coyote 4 (Get Some) -> Click HERE
-Bowling Fundraiser for F3 Mission Trip -> Click HERE

Praise and Prayers
-Praise for met goals with weight loss
-Praise and Prayers for Rebels family and transition for daughters (graduations, etc.)
-Pray for our families
-Pray for Pax on the IR

Alway an Honor
Zima