Shoulder injuries suck. But they shouldn’t prevent you from dishing out a good beatdown. About a week ago Cable Guy asked if the shoulder was still hurt as I had the upcoming Q. I said yes and that I’d work around it. Hence another #legday from YHC. Runners had already launched while ruckers and bootcampers were mingling. 0515 came, we recused ourselves from the ruck group, short disclaimer that we would be running and beating our legs up a bit, not a professional, etc.

We ran…at a good clip…to the back of Old Navy

Circle up for COP
-SSH X25 IC
-Windmills X15 IC
-Squats X25 IC
-Mountain Climbers X25 IC
-Monkey Humpers X25 IC

More Running…fast…to the back of Gander Mountain area

DORA 1-2-3 (Partner 1 runs about 50 yds and back while Partner 2 completes exercise, flip flop)
100 Monkey Humpers
200 Flutter Kicks
300 Squats (took forever)

More running…to the Target Balls

Monkey Humper Suicides: From the first ball, do 10 MH, run to the second ball and back, 10 MH, 3rd ball and back, 10 MH…all the way to the 6th or 7th ball and back.

Quick Switzer on Maturity. Took losing my job and almost losing my marriage to learn that life doesn’t work without Jesus at the center. At the center of work, marriage, you name it. It’s something we need to look at and work on everyday. Hadn’t planned on a mini-testimony but there you go. Time to run again.

All you got (AYG) from one side of target to the other side (crowd pleaser)

A couple of 10 counts

AYG to first speed bump, jog to next speed bump, AYG to the Stop sign

Slow Mosey past Zoe’s Kitchen (is this place open yet)

Lt Dans: 1 squat/4 jumping lunges, took them to 11/44

Mosey to the front of Marshall’s with 1 minute left…AYG to the far side of Best Buy

Wheeze our way in for COT

PS: Other guys rucked. There’s no telling what they did in the gloom. They looked pretty worked over though so I’m sure they got a good beatdown.

NMM
-Appreciate Cable Guy’s watch pinging off each mile (3 in total for today)
-Hard work by everybody with some good mumblechatter
-Speed demons Witch Hunt and Tater always pushing everyone…great work gents
-Really appreciate everyone participating in a leg heavy workout. I promise, when the shoulder is better I’ll get back to bear crawls, merkins and burpees
-PSA, Lt Dans go to 11 now (This is Spinal Tap…look it up young guys)

Announcements
-F3 dads at Knight Stadium tonight
-Memorial Day Murph
-RWB Memorial Run from TC Memorial Garden to FM Memorial Garden
-06/14 Pantheon Games at 0500
-06/17 Hog & Coyote #4
-Check Newsletter for Details

Praise and Prayers
-Prayers for Families
-Prayers for family of Jiu Jitsu friend who took their life
-Prayers for people traveling over the holiday
-Prayers for kids injured in Tega Cay golf cart accident

Thanks for the Opportunity Cable Guy
Aye
Zima