4th Q this week. 4th BB. I should really check my calendar and spread these things out more before I say yes…

Flea is a guy who gets it. He’s all in. He took the red pill, and I love him for it. He’s always willing to jump in to help with anything. He even volunteers to do things he has no idea how to do, simply saying, in essence, “I’m a quick study. Let’s get to work.” He didn’t hesitate when I asked him to take the first part of the workout today either.

The Flea portion looked like this:
Mosey to the fountain to warm up:
We did SSHs, Windmills, Imperial Walkers, Squats, Merkins, and Moroccan Nightclubs and the cadence was clear and the count was high… Just like we like it.

Then we moseyed over to the front of Target for a Red Ball Beatdown. Alternate Lt. Dans and Bear Crawls between each ball. That sucked. When we finally all got to the end of the building, he handed it off to YHC.

We briefly talked about what had happened to Cheech and the horrible thing that it is, then we talked about how unity helps us through hard things, and to point up the idea of unity, we would stay in step and in cadence the rest of the workout. Here’s what we did:
– 10 Burpees (all exercises in cadence)
– 25 Flutters

Mosey to Gander Mountain in formation singing Jodys all the way…
– 24 Makthar N’Diayes (12 each direction)
– 24 Grave Diggers (12 each side)

Mosey to Valvoline Station (singing and shuffling)
– 25 Squat Jumps
– 25 Rosalitas

(I feel like there was another stop in here, but I can’t remember… Maybe there wasn’t…)

Mosey to Fountain (we wouldn’t stop now)
– 25 box/bench jumps
– 25 dips

AYG back for a little Mary to end our time…

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NMM:
I’ll make a couple statements here…
1. Let’s keep taking care of each other. We all need it.
2. Let’s all try and be more like Flea. Let’s not let obstacles be stumbling blocks to progress, let’s make them stepping stones, Aye?

Helmet, out.