12 men posted to LacesIn on a perfect temperature kind of day. We even had a light breeze.

Warm up

Short mosey and circle up for the usual suspects.

• SSH
• Windmill
• Imperial Walkers
• Merkins
• Mountain Climbers
• Squats
• Peter Parker
• Parker Peter

The Thang

Mosey over the band lot and line up on the goal line for the following

• Lunge walk 50 yards. Stop every ten yards for 5 squats. Jog back to start
• Bear Crawl 50 yards and 5 CDDs every ten yards. Jog back to start.
• Crabwalk 50 yards with 10 LBCs every ten yards. Jog back to start
• Burpees broad jump 50 yards. Jog back to start.
• Theee rounds of suicides to the 10, 20, and 30

Mosey back over to base of hill at the entrance to parking lot from Munn Road and do:

• 10 singe count Merkins, 20 squats IC, 30 LBCs. Run to top of hill and jog back down.
• 10 single count diamond Merkins, 20 sumo squats, 30 Freddy mercury. Run to top of hill and jog back down
• 10 single count wide Merkins, 20 monkey humpers, 30 flutters. Run to top of hill and jog back down.

Mosey back to COT

Had a great time Qing today and thank you all for coming out and supporting LacesIn at the new location.