Christmas Eve Eve Convergence at Tega Cay Elementary. about 9-10 of us dumb enough to take on the Black Diamond. Other options were to ruck, take on ChaChings Black Diamond Regular workout or Barry Manilows Regular Moderate workout. I knew either choice the PAX took today they were going to get a solid workout in.

The Black Diamond Thang

Mosey with Butt Kicks and High Knees

Circle up for Warmup
76 x SSH (IC)

Off to the Main Event 12 Days of Pit of Misery Christmas
How the 12 Days works
Run to the First Cone do the First exercise run back to the start. Run to the second cone do second exercise bear crawl/lung walk back to the first cone do that exercise run back to the start. Continue with the run to the next exercise and work way back until all 12 cones are done lung walking or bear crawling between each cone

1 – Kracken Burpee – 12 total
2 – Prison Merkins – 22 total
3 – Flying Squirrels – 30 total
4 – Box Cutters – 36 Total
5 – Diamond Merkins – 40 total
6 – Burpee Broad Jumps – 42 total
7 – Sumo Squats – 42 total
8 – Jack Webbs – 40 total
9 – Lt Dans – 36 total
10 – BombJacks – 30 total
11 – Plyo Merkins – 22 total
12 – Dying Cockroach – 12 total

Finished with 100 Burpees a mosey to the flags to take them to the Field for COT and BOM

Moleskin
1. Wish I had about 5-6 more minutes to get that 100 burpees in
2. Thanks Cake Boss for the opportunity to lead at the Convergence
3. Take time to reach out to someone that doesn’t have family around or someone that may just be alone.
4. Hope everyone has a Merry Christmas!!

Shanks out (mic drop)