Yes, it is indeed January 16th, and yes this workout took place on January 1. LIFE.  Enough said.

I was a good boy on New Year’s Eve and limited myself to a couple drinks and stopped drinking by 9pm.  My friends gave me a hard time, but I already had my mind made up.  2018 will be the year I get BETTER; the year I do BETTER; the year I live BETTER.

Pinup and I weren’t sure if anybody would actually show up on New Year’s Day, so we were excited to see Skate or Die pull up.

(I think this is accurate, maybe missed something thoug
The Warmup
40 SSH right at the start to get the blood flowing
A short mosey to the wall where we took turns squatting while the next guy did High Knees for 60 seconds.
Funny how those 2 exercises can get you warm like no other.

The Thang
We moseyed to the back of the school for a few rounds of 2 minute AMRAP
Round 1 – Kettlebell Swings
Jog to the 1st light pole
Repeat Kettlebell Swings
Jog to the 2nd light pole

Round 2 – Curls
jog to the 1st light pole
Repeat Curls with the other arm

Round 3 – Tricep Extensions
Jog to the 1st light pole
Repeat Tricep Extensions with other arm
Jog to the 2nd light pole

Round 4 – Halos
Jog to the 1st light pole

Round 5 – Around the World
Jog to the 2nd light pole

Round 6 – American Hammers
Job to the 1st light pole
Repeat American Hammers, jog to the 2nd light pole

Mosey back to COT but we had a few minutes so we did some AB LAB

At COT I shared my Word of the Year: BETTER
2018 is the year I make everything I do and everything I am, better.  A better Christian by making more time for our Sky Q.  A better Husband by helping my wife more with our everyday duties.  A better Father by making sure my kids know I’m here and that I will give them the attention they desire.  A better PAX by being a better HIM…showing up to more workouts and Serve Saturdays. That leads to better Health and Emotional Wellbeing.  Skate or Die shared some ways for me to make sure these things happen.

We wrapped up with Prayers and Praises.  Happy New Year F3!