This week is a special week as Thursday makes four years since I joined F3 up in Area 51 (south Charlotte) so I was happy to chip in and q again at Tomahawk which is at Doby’s Bridge Elementary, with a school mascot of a dragon.  Small world as my elementary school also had a dragon for a mascot.  Anyway, enough of this on to what we did.

After a pretty standard COP we got the bells a swinging.

25 swings
25 goblet squats
20 merkins
20 tricep extensions
25 LBC’s
30 curls
20 skull crushers
20 calf raises
20 American hammers

After every third exercise, run/walk a lap.  We got through two rounds and I added some core work in there as well just for fun.

I got at least one “I hate you!” from Polaroid or someone sounding like him so I feel like I did my job.

Welcome to Data Breach!  Looks like you guys are busy EHing your friends and neighbors.  Keep it up.  Great work out there DB!

Thanks for the HIMs you guys are and how you encourage me every day.

Peace out.  DT