The Brave Men who have gone before us were remembered this Memorial Day throughout the Nation with various tribute workouts. It was an honor to lead a great group of Pax on this day and appreciate the gift of freedom that our brave have fought so hard to provide for our great country.

Warm Up in the light rain of standard far of SSHs, Abe Vigotas, Arm Circles with calf stretch, merkins, downward dogs, and honeymooners.

Mosey around the lot and headed to the school.

We did two rounds of the following….15 reps on the first round and 10 on the second for time.

F – Frankensteins
A – American Hammers
L – Lunge w passthrough
L – Low Slow Squat
E – Elf on the Shelf
N – No Fun Burpees

H – Hot Potato (Big boy situps with weight pass to partner)
E – Endless Merkins
R – Run with bell
O – Overhead Press
E – Elevens (Freddies and Box Cutters w bell)
S – Suicides w bell

COT

Praises for Uncle Donald and Uncle Richard killed will in uniform.
Praises for the men before us for the freedom they have provided us.
Prayers for the strength to lead in the footsteps of those who lead by great example.