I felt like I had been preparing for this Q for a long time. I am such a different person, husband and father because of F3 and I really wanted to celebrate my first year in F3 with some of my new closest friends. Then I had a terrible idea to do exercises I absolutely loathe. Looks like I’m truly part of F3 now…..

After a solo ruck around the AO to make sure everything would work out the way I wanted and create a plan B, we got started right on time.

Full disclaimer was given since we had an FNG show up brought out by Hauschka!

Quick warm up mosey with some Partner Carry Catch Us If You Can where partner 1 carries partner 2 and after a head start is then chased by partner 3, rotate and repeat. Did some lunge walking to stretch out and then….

The Thang
2 min AMRAP 1 minute rest (some rests were longer but only barely) building up to my most hated exercise
10. Big Boy Sit-Ups
9. Clockwork Merkins on the hill
8. Monkey Humpers
7. Hill Crawl Bear
6. Donkey Kick
5. Balls to the Wall (1 minute because geez….)
4. Mak Tar Jai (spelling??)
3. Pull-Ups
2. Diamond Merkins
1. Hand Release Prison Cell Merkin Burpees #Lexicon #IceBreaker2018

Everything went super smooth, lots of mumble chatter the whole time which meant the PAX was enjoying it as much as possible or trying to distract themselves. It was great to see everyone pushing their own individual limits

Slow mosey back to CoT and because Q school taught me that anything on the Weinke is fair game, we spent the last 2 minutes just laying down on the pavement with some Jedi-protested stretching

CoT
Sweati 7/14 at First Baptist Fort Mill
GoRuck Light 6/30 with HomeBrew, Davinci, NASA in Columbia
BEYOND at Quagmire 6/25 with Wild Thing
Whopper still job hunting
Wild Thing has a thing he is doing, ask him yourself

Super TClaps to Alex “Fixer Upper” Brown for finishing his first post and thank you Bones for the opportunity to lead