Thanks to Shady for the Twitter reminder of my Block Party Q as I haven’t been checking my email much lately which would have included the reminder from  Worship Planning.

I had already been planning a “clock” workout for my VQ KB workout the next day at Tomahawk, so I ran with that and applied it to Block Party with a “bigger clock.”

Arrived, set out all the cones in the field in clock formation 12-11:00 along with “the worm” 120 # coupon at 3:00.

Back to parking lot just in time and a quick disclaimer with no FNG’s. (This would not be the case the next day). A mosey around about a half lap of WEP which included high knees, butt kickers, side shuffle. A brief circle of warmups which included a couple back stretches needed by the Q.

Headed to the clock. Each hour had an exercise on a cone a distance away to run to from the epicenter. We first did the clock as a group, then followed it partnering up.  At the end of each ‘cross’ were the following: 12:00 sprint to top of hill, 3:00 worm carry, 6:00 lunge walk, 9:00 partner carry (or modified). The other times included various exercises (of which I cannot now list as the M threw away my weinke), but included calf raises, squat thrusters, merkins…

The bonus on this fine morning was a “Let Me Run Burpee Challenge” cow bell that every PAX had to ring once during the workout and, wherever you were at the time of ringing, 5 burpees were required.  Total 45 burpees were completed.

Thanks to PAX for the cleanup at the end. Ran out of time to get some core work in. No Name O Rama video embedded here as you couldn’t see faces anyway.

Announcements included the Invergence on Sept. 21, G-Fit moving to Saturdays at 3:00 pm with a call to PAX the post if you can and support the kids, after school reading program in Paradise on Mondays and Wednesdays, Ragnar coming up with Sunday morning trail runs, BRR this weekend with many F3 teams.

Prayers to sick family members and PAX going through marital hardships.

Thanks to Shady and all PAX that posted and gave the clock a go.

Aye! Bolt