It was a blessing to post with 5 #HIMs on this day of remembrance for 9/11. We lamented this and discussed where we were when we found about about the plane crashes 17 years ago. We prayed for the people that passed and for healing of the affected families.

The thang:

Mosey to the Founders Bank parking lot on 160

COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (20x), Peter Parkers (15x) and Heels to Heaven (15x)

Mosey to the parking lot on top of the hill

Pain Stations:

Circle up, count by 4, each group goes to a corner

Pyramid Drill: At each station/corner, do LBCs, Donkey Kicks, Wide Arm Merkins  in increments of 5 until we hit 15 repetitions then countdown to 5 as a group. Jog to each station.

Hill repeats (2x)

Mosey to the curved parking lot along 160

Partner up. Partner Big Boy Sit Ups (15x for 2 rounds), Partners Push Ups (15x for 2 rounds), Partner Leg Lifts (15x for 2 rounds)     

Mosey to COT

Moleskin:

Life tends to throw us challenges that are far too great for one man to handle. It’s important that we lock shields with our brothers, especially, when they are in need. Our Pax is as strong as our strongest link. Be there for your brother. Praying for each other helps but being there for one another makes the real difference.

Bible Verses:

• Bear one another’s burdens, and so fulfill the law of Christ. Galatians 6:2
• A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken. Ecclesiastes 4:12

#MyBrothersKeeper

Peace,

Deacon