It was a wet 57 degree start as five of us braved the elements to ring in 1/1/19. We started off with a light mosey in the parking lot before we hit the warmups. All exercises were done in reps of 19 in honor of the new year.

• 19 Side Straddle Hops
• 19 Imperial Walkers
• 19 Hillbilly Walkers
• 19 Cherry Pickers
• 19 Low Slow Squats

We moseyed over to the front of the school and grabbed some bench.

Brought out 80’s hairband music to ring in the new year.

Playlist:

• Dr. Feelgood – Motley Crue
• Panama – Van Halen
• Nothin’ But a Good Time – Poison
• Come on Feel The Noize – Quiet Riot
• Kick Start My Heart – Motley Crue
• Round and Round – Ratt
• Photograph – Def Leppard
• Breaking the Law – Judas Priest
• Welcome to the Jungle – Guns N’ Roses

The Thang:

Round 1

• 19 Derkins
• 19 Step Ups
• 19 Dips

We lined up on each column for wall sits and took turns bear crawling down the hallway and back.

Round 2

• 19 Merkins
• 19 Squats
• 19 Dips

We lined up on each column for planks and took turns lunging down the hallway and back.

Round 3

• 19 Incline Merkins
• 19 Mountain Climbers
• 19 Calf Raises

Four of us went balls to the wall as the fifth PAX sprinted down the hallway and back as a timer. We rotated around all five PAX.

Round 4

• 19 Box Jumps
• 19 Flutters
• 19 Carolina Dry Docks

Brought out the jump rope for a little jump rope rotation.

• 19 leg lifts (76 total each person) as each of us took turns with the jump rope.
• 19 LBC’s (76 total each person) as each of us took turns with the jump rope.
• 19 LBC’s with legs on the ground (76 total each person) as each of us took turns with the jump rope.
• 19 Freddie Mercury’s (76 total each person) as each of us took turns with the jump rope.
• 19 Big Boy Sit-ups (76 total each person) as each of us took turns with the jump rope.

Back to COT for some announcements and talks on word of the year. Then to prayers and praises.

Happy New Year Everyone!