My apologies for the tardiness; that happens when priorities are out of whack. I also apologize if I missed a tagging of another PAX member…also a side-effect of not doing things on time.
Lutefisk took the bootcampers off and I took the small contingent of us Ruckers for a very brief mosey to our warmup spot…sans rucks.
Moroccan Night Clubs
Windmills
Squats
Merkins
Side Straddle Hops (all part of one’s normal warmup fare)
We’ll call this portion the Merkin-wave: Starting in the plank, 1 man will do a Merkin and return to the plank, the man to his left will do it, and so on down the line. We did this twice.
Next up is to do this with 3 Merkins…same series.
Line up at the bottom of the parking lot w/ rucks on.
Lunge walk up the hill then crawl bear back down.
Reverse lunge up the hill then bear crawl back down.
In Router’s absence, it was time for an abbreviated version of the Robbie Miller WOD, AMRAP style for 18mins:
- (6) 30′ Shuttle Runs
- (6) Burpees
- (6) Mountain Climbers
- (6) Ruck Get-ups
Mosey back to COT where Lutefisk took over.
Maximus…delayed.